Warm-up
Skip – 100m
Shuffle L – 100m
Shuffle R – 100m
Run – 100m
2x
10 Thrusters w/ PVC
5 HR Push-ups
Mobility
PVC
Warm-up to G2O Weight
WOD
Teams of 2 sharing reps as needed
5 rds
30 Power Snatch (75/55)
100 Double Unders (200 Singles)
4 rds
50 Wall Balls (20/14)
25 cal Row
3 rds
30 Thrusters (95/65)
30 Toes to Bar
2 rds
30 Push Press (135/95)
30 Box Jumps (24/20)
1 rd
30 Synchronized Burpees
30 G2O (135/95)
Cooldown
2 min (es) Calf/Achilles Barbell Smash
2 min (es) Shoulder Extension w/ Bar
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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