01-02-2021

Warm-up

Skip – 100m

Shuffle L – 100m

Shuffle R – 100m

Run – 100m

2x

10 Thrusters w/ PVC

5 HR Push-ups

Mobility

PVC

Warm-up to G2O Weight

WOD

Teams of 2 sharing reps as needed

5 rds

30 Power Snatch (75/55)

100 Double Unders (200 Singles)

4 rds

50 Wall Balls (20/14)

25 cal Row

3 rds

30 Thrusters (95/65)

30 Toes to Bar

2 rds

30 Push Press (135/95)

30 Box Jumps (24/20)

1 rd

30 Synchronized Burpees

30 G2O (135/95)

Cooldown

2 min (es) Calf/Achilles Barbell Smash

2 min (es) Shoulder Extension w/ Bar