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Workout Of the Day

WOD

10-24-2020

“HELEN MEETS GRACE”   In a Team of 2, Complete For Time: 3 Rounds for Time: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-ups   Then Complete: 30 Clean & Jerks (135#/95#)   * One partner works at a time; split reps as you see fit ** Both partners must run 400m together *** One kettlebell […]

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WOD

10-23-2020

Warm-up 2 Rounds – 30 sec each Plate Toe Touches Lunges V-ups Ring Rows Handstand Hold Mobility PVC 1 min (es) World’s Greatest Stretch Skill 10 min Double Under Skill/Conditioning Work WOD For Time 200m Run 50 Double Unders 200m Run 40 Air Squats 200m Run 30 Pull-ups 200m Run 20 Target Burpees to 6″ […]

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WOD

10-22-2020

Warm-up 400m Run 2x w/ Empty Barbell 5 Deadlift 5 Hang Power Clean 5 Front Squat 5 Strict Press 5 Good Mornings 5 (es) Elbow Punches Mobility PVC 1 min (es) Dynamic Couch Stretch Strength/Skill 8 min 2 Rounds 2 High Hang Squat Cleans 2 Hang Squat Cleans 2 Squat Cleans WOD For Time 10-8-6 […]

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Coach Collier ‘Chill’ Hill

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Coach Toby Moore

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Coach Wesley Hill

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Coach Steve Kanoza

CF-L1, USAW Certified Weightlifting Coach L-1

Coach Dan Neil

CF-L2, CF Weightlifting Certified, CF Gymnastics, Crossfit Mobility, Crossroads Adaptive Coach

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February Athlete of the Month

    •••Feb Athlete of the Month••• We are so honored to call this badass our Feb Athlete of the Month. Cynthia is a badass. She always puts her heart and soul on the mat. Never complains and always gets the job done! This girl is always smiling and is always ready to RX whatever […]

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January Athlete of the Month

  •••Athlete of the Month••• Congratulations Rob B.! We are very honored to have you as our Athlete of the month. You always work so hard and have come a long way, and it shows.   Rob has been working so hard since he started CF and we remember when a full squat was nonexistent […]

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Pain Relief Techniques

               

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March Athlete of the Month

•••Athlete of the Month•••   A big congratulations to one of our OG at CFET Kirsten Pelot! You have been through so much and somehow you still manage to get your butt in the gym, and work as hard as you possibly can. You are truly an amazing athlete and we couldn’t be more proud […]

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April Athlete of the Month

•••Athlete of the Month•••   Congratulations Jacki! How cool is this, such a quiet athlete, but her hard work shows loudly. Jacki have been doing great in class and it shows. She is teachable and such a fun athlete to push through her own boundaries.   It’s truly an honor to have you as our […]

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May Athlete of the Month

  •••May Athlete of the Month•••   Congratulations  Aeja! This woman is a hard worker. Since starting CF, she has shown excellence and progress. Put any challenges in front of her and she will try it with no hesitation. It is always a treat to have this young athlete in the box. She is […]

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