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Come Join Us
Join the experts at Takedown
CrossFit East Tucson
Happy Halloween Performance Buy in 15 minutes to establish 1 rep max 5 x 1 Push-press (80,90,95,100% , and new max) rest 2 minutes EMOTM 15 minutes 2 Push-press @ 80% WOD 10 min AMRAP 10 T2B 15 HR push-ups 10 T2B 30 Squats Endurance Buy in 4 x 10 Close grip bench press *15 […]
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