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Workout Of the Day

WOD

1-20-2020

Warm-up 400m Run 2x 50 Single Unders 10 Squats 10 Hip Bridge Mobility PVC 2 min Basic T-Spine Smash 1 min Oly Wall Squat Strength 15 min Front Squat – Establish 1RM 3,2,2,1,1 WOD on the 4:00 x 5 Rounds 20/15 cal Row 40 Double Unders 7 Front Squats (165/115) *Score is time of slowest […]

WOD

1-18-2020

Warm-up 8 min AMRAP Partner 1:  Row Partner 2:  5 Overhead Squats w/ PVC 5 Pass Throughs 5 Burpees 5 Ring Rows WOD Partner WOD 100 cal Row (1000m Run) 21-15-9 Sumo Deadlift High-Pull (95/65) Pull-ups 50 cal Row (500m Run) 21-15-9 Hang Power Clean (95/65) Strict Press (95/65) 30 cal Row (300m Run) 21-15-9 […]

WOD

1-17-2020

Warm-up 2x 200m Run 8 Air Squats 8 Jumping Lunges 8 Ring Push-ups 20 sec Handstand Hold Mobility PVC 1 min Oly Wall Squat WOD 25 min EMOM 15/12 cal Row 5 Handstand Push-ups 15 Hip Extensions 15 Wall Balls (20/14) 10 Ring Dips Cooldown 1 min Bilateral External Rotation 1 min (es) Dynamic Couch […]

Our Team

Coach Collier ‘Chill’ Hill

CF-L2

Coach Toby

CF-L2, CF Weightlifting Certified

Coach Adrian

CF-L2

Coach Nick

CF-L2

Coach Steve

CF-L1, USAW Certified Weightlifting Coach L-1

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Latest News

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February Athlete of the Month

    •••Feb Athlete of the Month••• We are so honored to call this badass our Feb Athlete of the Month. Cynthia is a badass. She always puts her heart and soul on the mat. Never complains and always gets the job done! This girl is always smiling and is always ready to RX whatever […]

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January Athlete of the Month

  •••Athlete of the Month••• Congratulations Rob B.! We are very honored to have you as our Athlete of the month. You always work so hard and have come a long way, and it shows.   Rob has been working so hard since he started CF and we remember when a full squat was nonexistent […]

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Pain Relief Techniques

               

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March Athlete of the Month

•••Athlete of the Month•••   A big congratulations to one of our OG at CFET Kirsten Pelot! You have been through so much and somehow you still manage to get your butt in the gym, and work as hard as you possibly can. You are truly an amazing athlete and we couldn’t be more proud […]

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April Athlete of the Month

•••Athlete of the Month•••   Congratulations Jacki! How cool is this, such a quiet athlete, but her hard work shows loudly. Jacki have been doing great in class and it shows. She is teachable and such a fun athlete to push through her own boundaries.   It’s truly an honor to have you as our […]

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May Athlete of the Month

  •••May Athlete of the Month•••   Congratulations  Aeja! This woman is a hard worker. Since starting CF, she has shown excellence and progress. Put any challenges in front of her and she will try it with no hesitation. It is always a treat to have this young athlete in the box. She is […]