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Come Join Us
Join the experts at Takedown
CrossFit East Tucson
Performance Buy in 15 minutes to establish 1 rep max Deadlift (80,90,95,100%) rest 2 minutes EMOTM for 15 minutes 2 Deadlift @ 80% WOD EMOTM for 10 minutes 8 Overhead squats 95/65 8 Burpee Endurance Buy in EMOTM for 12 minutes (Alternating movement each minute) 40 Double unders 8 Deadlifts 225/155 WOD 4 rounds (45/15 interval) Tire […]
The Hopper Partner WOD
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