CrossFit East Tucson

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Workout Of the Day

WOD

7-19-2019

7 min AMRAP 7 Pullups 7 Hang Power Snatches (75/55) 3 min rest 7 min AMRAP 7 Box jumps 7 Push press (75/55) *weight should be light enough to go unbroken for all 7 reps

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WOD

7-18-2019

Press 3 @ 70% 3 @80% 3 + (to failure) @90 21 min EMOM 1 Min – Cal row (14/10) 2 Min – 5 hand release pushups, 10 rev lunges (body weight) 3 Min – 10 Single arm DB hang clean and jerk (50/35) *5 on the right THEN 5 on the left 

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WOD

7-17-2019

Dead Leg(s) Y’all wanted some booty work, here you go! Get in and get it! Deadlift 3×3 3 @ 70% 3 @80% 3 + (to failure) @90 Karen 150 Wallballs for time (20/14) *10 min time cap Finisher  3 x 1 min MAX Double Unders  30s rest between rounds *scale MAX singles. Choose whichever you […]

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Our Team

Coach Collier ‘Chill’ Hill

CF-L1

Coach Toby

CF-L2, CF Weightlifting Certified

Coach Adrian

CF-L2

Coach Nick

CF-L2

Coach Holly

CF-L1

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Latest News

News

February Athlete of the Month

    •••Feb Athlete of the Month••• We are so honored to call this badass our Feb Athlete of the Month. Cynthia is a badass. She always puts her heart and soul on the mat. Never complains and always gets the job done! This girl is always smiling and is always ready to RX whatever […]

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News

January Athlete of the Month

  •••Athlete of the Month••• Congratulations Rob B.! We are very honored to have you as our Athlete of the month. You always work so hard and have come a long way, and it shows.   Rob has been working so hard since he started CF and we remember when a full squat was nonexistent […]

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Pain Relief Techniques

               

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March Athlete of the Month

•••Athlete of the Month•••   A big congratulations to one of our OG at CFET Kirsten Pelot! You have been through so much and somehow you still manage to get your butt in the gym, and work as hard as you possibly can. You are truly an amazing athlete and we couldn’t be more proud […]

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April Athlete of the Month

•••Athlete of the Month•••   Congratulations Jacki! How cool is this, such a quiet athlete, but her hard work shows loudly. Jacki have been doing great in class and it shows. She is teachable and such a fun athlete to push through her own boundaries.   It’s truly an honor to have you as our […]

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News

May Athlete of the Month

  •••May Athlete of the Month•••   Congratulations  Aeja! This woman is a hard worker. Since starting CF, she has shown excellence and progress. Put any challenges in front of her and she will try it with no hesitation. It is always a treat to have this young athlete in the box. She is […]

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