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Join the experts at Takedown
CrossFit East Tucson
Performance Buy in 15 minutes to complete 4 x 3 Front squat (60,70,75,85%) rest 2 minutes EMOTM 10 minutes 4 Front squats @ 60% WOD For time (15 minute time cap) 100m Farmers carry 45/25 21 Deadlift 205/135 21 Ball slams 20/15 100m Farmers carry 15 Deadlift 225/155 15 Ball slams 100m Farmers carry 9 […]
The Hopper Partner WOD
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