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Workout Of the Day

WOD

3-28-2020 (Home WOD)

Warm-up 1 min Jump Rope 20 Pike toe touches 20 Samson Lunges 20 Lateral Lunges 20 Plank shoulder taps 20 Plank Jacks   For Time 800m Run 50 Single Arm DB Push Press (Non-Dominant hand) 50 Single Arm DB Push Press (Dominant hand) 50 Single Arm DB Snatch (Non-Dominant hand) 50 Single Arm DB Snatch […]

WOD

3-27-2020 (Home WOD)

Warm-up 2x 2 min Run (1 min out, 1 min back) 10 Forward + Reverse Lunge (each leg) 10 Reverse Lunge Power Skip (each leg) 10 Single Leg Lateral Line Jumps (each leg) 10 Plank Jacks Skill  10 min Double Unders  –  Focus on technique and form Strength 3 Rounds 20 Kneeling Squats 10 Tempo […]

WOD

3-26-2020 (Home WOD)

Warm-up 2 min Run (1 min out, 1 min back) 2x Tabata Jumping Jacks Toy Soldiers Pike Toe Touches Squats Pushups Side Lunges Forward Line Jumps Lateral Line Jumps   Strength 4 Rounds for Quality 12 Hip Thrusts 8 Single Leg Touch-Down Squat (each leg) 4 Prone I-Y-Ts (3-3-3)   Metcon 5 Rounds for time […]

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Coach Collier ‘Chill’ Hill

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Coach Toby Moore

CF-L2, CF Weightlifting Certified

Coach Adrian Reyes

CF-L2

Coach Frank Gonzales

CF-L1

Coach Steve Kanoza

CF-L1, USAW Certified Weightlifting Coach L-1

Coach Dan Neil

CF-L2, CF Weightlifting Certified, CF Gymnastics, Crossfit Mobility, Crossroads Adaptive Coach

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February Athlete of the Month

    •••Feb Athlete of the Month••• We are so honored to call this badass our Feb Athlete of the Month. Cynthia is a badass. She always puts her heart and soul on the mat. Never complains and always gets the job done! This girl is always smiling and is always ready to RX whatever […]

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January Athlete of the Month

  •••Athlete of the Month••• Congratulations Rob B.! We are very honored to have you as our Athlete of the month. You always work so hard and have come a long way, and it shows.   Rob has been working so hard since he started CF and we remember when a full squat was nonexistent […]

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Pain Relief Techniques

               

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March Athlete of the Month

•••Athlete of the Month•••   A big congratulations to one of our OG at CFET Kirsten Pelot! You have been through so much and somehow you still manage to get your butt in the gym, and work as hard as you possibly can. You are truly an amazing athlete and we couldn’t be more proud […]

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April Athlete of the Month

•••Athlete of the Month•••   Congratulations Jacki! How cool is this, such a quiet athlete, but her hard work shows loudly. Jacki have been doing great in class and it shows. She is teachable and such a fun athlete to push through her own boundaries.   It’s truly an honor to have you as our […]

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May Athlete of the Month

  •••May Athlete of the Month•••   Congratulations  Aeja! This woman is a hard worker. Since starting CF, she has shown excellence and progress. Put any challenges in front of her and she will try it with no hesitation. It is always a treat to have this young athlete in the box. She is […]