I. Every 4 minutes, for 24 minutes (6 sets), for times: Run 400 Meters 10-12 Burpee Box Jump-Overs (24?/20?) II. 10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.
Name: Leslie How old are you? 16 Where did you grow up? Tucson, AZ When did you become a member at CrossFit East Tucson? I became a member in February 2015. What type of program or exercise/s were you doing before you tried CrossFit? Before CrossFit I played soccer for about 6 years and before that […]