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Workout Of the Day

WOD

6-3-2020

Warm-up 3x 25 Jumping Jacks 10 Air Squats 10 Reverse Lunges 10 Plank Shoulder Taps 5 HR Pushups Strength E2MOM 12 3 Push Press Metcon 20 min AMRAP 400m Run 21 KB Swings (53/35) 15 Box Jumps (24/20) 9 Box Pike Pushups Cashout Tabata Abs Bicycles Hollow Hold               […]

WOD

6-2-2020

Warm-up 2x 8 MB Squats 8 MB Lunges 8 MB Clusters 8 MB Situps 8 MB Slams Strength E2MOM 10 5 Tempo Front Squats [3-1-1] * start from the ground Metcon With a running clock… 5 Rounds on the 4:00s 200m Run   (20/14) 6 Front Squats (115/75) 2 Thrusters (115/75) Cashout Tabata Abs Bicycles Hollow […]

WOD

6-1-2020

Warm-up 400m Run 2x  (empty BB) 5 RDL 5 Front Squat 5 Strict Press 5 Good Mornings 5 Back Squat Mobility PVC 1min (es) Couch Stretch 1min Oly Wall Squat E2MOM 10 1 High Hang Clean 1 Hang Clean 1 Clean Metcon 21 – 15 – 9 Hang Clean (95/65) KB Swings (53/35) directly into… […]

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Coach Collier ‘Chill’ Hill

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Coach Toby Moore

CF-L2, CF Weightlifting Certified

Coach Adrian Reyes

CF-L2

Coach Frank Gonzales

CF-L1

Coach Steve Kanoza

CF-L1, USAW Certified Weightlifting Coach L-1

Coach Dan Neil

CF-L2, CF Weightlifting Certified, CF Gymnastics, Crossfit Mobility, Crossroads Adaptive Coach

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February Athlete of the Month

    •••Feb Athlete of the Month••• We are so honored to call this badass our Feb Athlete of the Month. Cynthia is a badass. She always puts her heart and soul on the mat. Never complains and always gets the job done! This girl is always smiling and is always ready to RX whatever […]

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January Athlete of the Month

  •••Athlete of the Month••• Congratulations Rob B.! We are very honored to have you as our Athlete of the month. You always work so hard and have come a long way, and it shows.   Rob has been working so hard since he started CF and we remember when a full squat was nonexistent […]

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Pain Relief Techniques

               

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March Athlete of the Month

•••Athlete of the Month•••   A big congratulations to one of our OG at CFET Kirsten Pelot! You have been through so much and somehow you still manage to get your butt in the gym, and work as hard as you possibly can. You are truly an amazing athlete and we couldn’t be more proud […]

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April Athlete of the Month

•••Athlete of the Month•••   Congratulations Jacki! How cool is this, such a quiet athlete, but her hard work shows loudly. Jacki have been doing great in class and it shows. She is teachable and such a fun athlete to push through her own boundaries.   It’s truly an honor to have you as our […]

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May Athlete of the Month

  •••May Athlete of the Month•••   Congratulations  Aeja! This woman is a hard worker. Since starting CF, she has shown excellence and progress. Put any challenges in front of her and she will try it with no hesitation. It is always a treat to have this young athlete in the box. She is […]