Buy In: In front of the clock for 10 min 2 min Double unders 2 min Sit-ups 3 min Double unders 3 min Sit-ups WOD: “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups
WOD “Team Murph” In teams of 2 complete the following: (only one person working at a time) 1 mile run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile run how to talk to women zp8497586rq
