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Come Join Us
Join the experts at Takedown
CrossFit East Tucson
Performance Buy In Skill 5 sets 1 minute handstand holds 30 sec rest between sets WOD 5 rounds 30 unbroken double unders (90 singles) 15 unbroken wall-balls 20/14 *If you miss a rep you must start that round over Endurance WOD 4 Rounds( 45/15 interval) Handstand hold Russian twist BB step-ups (75/55) KB swings 55/35 Pull-ups […]
The Hopper Partner WOD
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