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Workout Of the Day

WOD

09-19-2020

    Warm-up 50′ Bear Crawl 50′ Fwd Crab Walk 50′ Duck Walk 25′ Inch Worm 25′ Samson Stretch 25′ Toy Soldier 25′ Pike Walk 2x Partner 1:  3 Bear Complex (Deadlift, Hang Clean, Front Squat, Push Press, Back Squat, Push Press) Partner 2:  rd 1 – Hollow Hold rd 2 – Arch Hold Mobility […]

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WOD

09-18-2020

    Warm-up 400m Run AMRAP 5 min 4 HR Push-ups 6 Box Jumps (24″/20″) 8 Abmat Sit-ups Mobility PVC 30 sec Prayer Stretch Skill 10 min Technique Work Strict Press->Push Press->Push Jerk WOD Take 10 min for each lift and build to a 5RM for each lift Strict Press Push Press Push Jerk (no […]

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WOD

09-17-2020

    Warm-up 2x 250m Row Then 30 sec each Arm Circles (15sec Fwd/15sec Bkwd) 3D Leg Swings (Fwd/Bkwd/Inside to Outside) Elbow to Hand Plank Mountain Climbers Kip Swings Mobility PVC Skill T2B Progression (5 reps of each x 2) Knee ups Knee ups w/ leg kick T2B *Scale: Lying Toes to Rig WOD 3 […]

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Coach Collier ‘Chill’ Hill

CF-L2

Coach Toby Moore

CF-L2, CF Weightlifting Certified

Coach Wesley Hill

CF-L1

Coach Steve Kanoza

CF-L1, USAW Certified Weightlifting Coach L-1

Coach Dan Neil

CF-L2, CF Weightlifting Certified, CF Gymnastics, Crossfit Mobility, Crossroads Adaptive Coach

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News

February Athlete of the Month

    •••Feb Athlete of the Month••• We are so honored to call this badass our Feb Athlete of the Month. Cynthia is a badass. She always puts her heart and soul on the mat. Never complains and always gets the job done! This girl is always smiling and is always ready to RX whatever […]

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January Athlete of the Month

  •••Athlete of the Month••• Congratulations Rob B.! We are very honored to have you as our Athlete of the month. You always work so hard and have come a long way, and it shows.   Rob has been working so hard since he started CF and we remember when a full squat was nonexistent […]

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Pain Relief Techniques

               

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March Athlete of the Month

•••Athlete of the Month•••   A big congratulations to one of our OG at CFET Kirsten Pelot! You have been through so much and somehow you still manage to get your butt in the gym, and work as hard as you possibly can. You are truly an amazing athlete and we couldn’t be more proud […]

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April Athlete of the Month

•••Athlete of the Month•••   Congratulations Jacki! How cool is this, such a quiet athlete, but her hard work shows loudly. Jacki have been doing great in class and it shows. She is teachable and such a fun athlete to push through her own boundaries.   It’s truly an honor to have you as our […]

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May Athlete of the Month

  •••May Athlete of the Month•••   Congratulations  Aeja! This woman is a hard worker. Since starting CF, she has shown excellence and progress. Put any challenges in front of her and she will try it with no hesitation. It is always a treat to have this young athlete in the box. She is […]

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