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Workout Of the Day

WOD

2-29-2020

Warm-up Skip – 100m Shuffle L – 100m Shuffle R – 100m Run – 100m 2x 10 Thrusters w/ PVC 5 HR Push-ups Mobility PVC Warm-up to G2O Weight WOD Teams of 2 sharing reps as needed 5 rds 30 Power Snatch (75/55) 100 Double Unders (200 Singles) 4 rds 50 Wall Balls (20/14) 25 […]

WOD

2-28-2020

Warm-up 2x 30 sec each Plate Hops Lunges V-ups Ring Rows Handstand Hold Mobility PVC 1 min (es) 3D Dynamic Couch Stretch Strength 10 min E2MO2M Strict Shoulder Press x 1 rep 80%, 85%, 90%, 95%, 95+% WOD “Helen” 3 RFT 400m Run 21 American KBS (53/35) 12 Pull-ups Cooldown 2 min (es) Basic Low […]

WOD

2-27-2020

Warm-up 2x w/ Empty Bar 5 Romanian Deadlift 5 Hang Cleans 5 Front Squats 5 Strict Press 5 (es) Elbow Rotations 5 Push Jerks Mobility PVC 1 min (es) Dynamic Couch Stretch 1 min Shoulder Extension w/ Barbell Skill 12 min E2MO2M 1 High Hang Clean 1 Hang Power Clean 1 Slightly Below Knee Power […]

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Coach Collier ‘Chill’ Hill

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Coach Toby

CF-L2, CF Weightlifting Certified

Coach Adrian

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CF-L2

Coach Steve

CF-L1, USAW Certified Weightlifting Coach L-1

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February Athlete of the Month

    •••Feb Athlete of the Month••• We are so honored to call this badass our Feb Athlete of the Month. Cynthia is a badass. She always puts her heart and soul on the mat. Never complains and always gets the job done! This girl is always smiling and is always ready to RX whatever […]

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January Athlete of the Month

  •••Athlete of the Month••• Congratulations Rob B.! We are very honored to have you as our Athlete of the month. You always work so hard and have come a long way, and it shows.   Rob has been working so hard since he started CF and we remember when a full squat was nonexistent […]

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March Athlete of the Month

•••Athlete of the Month•••   A big congratulations to one of our OG at CFET Kirsten Pelot! You have been through so much and somehow you still manage to get your butt in the gym, and work as hard as you possibly can. You are truly an amazing athlete and we couldn’t be more proud […]

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April Athlete of the Month

•••Athlete of the Month•••   Congratulations Jacki! How cool is this, such a quiet athlete, but her hard work shows loudly. Jacki have been doing great in class and it shows. She is teachable and such a fun athlete to push through her own boundaries.   It’s truly an honor to have you as our […]

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May Athlete of the Month

  •••May Athlete of the Month•••   Congratulations  Aeja! This woman is a hard worker. Since starting CF, she has shown excellence and progress. Put any challenges in front of her and she will try it with no hesitation. It is always a treat to have this young athlete in the box. She is […]