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Workout Of the Day

WOD

12-10-2019

Warm-up Jump Rope Intervals 1 min – Singles 30 sec – Right Leg 30 sec – Left Leg 1 min – Doubles or Singles Rest 1:00 min 1 min – Wall Ball Mobility PVC 1 min Wrist Stretch 1 min (es) 3D Dynamic Calf Stretch Strength Strict Press 5×3 (80-95%) *Increase weight each set WOD […]

WOD

12-9-2019

Warm-up 800m Run Then, 2x 4 3-Count Cherry Pickers 6 Squats to Good Morning w/ Barbell 8 Strict Press Mobility PVC 1 min Oly Wall Squat Strength Back Squat 5 reps @ 70% 5 reps @ 75% 3 reps @ 80% 3 reps @ 85% 2 reps @ 90% 2 reps @ 95% WOD “NARF” […]

WOD

12-7-2019

Warm-up 400m Run Then, 3x Partner 1:  250m Row Partner 2: 2 Wall Walks 4 Burpees Then, 10 Scap Pulls 5 Strict Pull-ups Mobility PVC Specific Warm-up Modified Bergener Warm-up w/ Barbell WOD 20 min AMRAP (Partner 50/50) 6 Clean & Jerk (135/95) 8 C2B (Scale:  Banded C2B) 10 Front Squats (135/95) 12 Abmat Sit-ups […]

Our Team

Coach Collier ‘Chill’ Hill

CF-L2

Coach Toby

CF-L2, CF Weightlifting Certified

Coach Adrian

CF-L2

Coach Nick

CF-L2

Coach Steve

CF-L1, USAW Certified Weightlifting Coach L-1

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Latest News

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February Athlete of the Month

    •••Feb Athlete of the Month••• We are so honored to call this badass our Feb Athlete of the Month. Cynthia is a badass. She always puts her heart and soul on the mat. Never complains and always gets the job done! This girl is always smiling and is always ready to RX whatever […]

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January Athlete of the Month

  •••Athlete of the Month••• Congratulations Rob B.! We are very honored to have you as our Athlete of the month. You always work so hard and have come a long way, and it shows.   Rob has been working so hard since he started CF and we remember when a full squat was nonexistent […]

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Pain Relief Techniques

               

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March Athlete of the Month

•••Athlete of the Month•••   A big congratulations to one of our OG at CFET Kirsten Pelot! You have been through so much and somehow you still manage to get your butt in the gym, and work as hard as you possibly can. You are truly an amazing athlete and we couldn’t be more proud […]

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April Athlete of the Month

•••Athlete of the Month•••   Congratulations Jacki! How cool is this, such a quiet athlete, but her hard work shows loudly. Jacki have been doing great in class and it shows. She is teachable and such a fun athlete to push through her own boundaries.   It’s truly an honor to have you as our […]

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May Athlete of the Month

  •••May Athlete of the Month•••   Congratulations  Aeja! This woman is a hard worker. Since starting CF, she has shown excellence and progress. Put any challenges in front of her and she will try it with no hesitation. It is always a treat to have this young athlete in the box. She is […]