Workout Of the Day



Warm-up 400m run 3 rounds 3 Behind the Neck Snatch Grip Strict Press 3 Hang Muscle Snatch 3 Power Snatch Balance 2 Power Snatch *Build weight each round Mobility PVC 1 min LAT foam roll (es) Strength Hang Power Snatch 5×3 @ 75-85% *3sec pause in the catch of each rep Conditioning 20min AMRAP 10 […]



Warm-up 500m row 2 rounds 15 ring rows 100′ single arm overhead carry 2 rounds 10 box step ups 10 HR Push-ups 10 Sit-ups Mobility PVC 1min Oly wall squats Strength Power Cleans 3×3 @60-65% 3×2-3 @70-75% 3×2-3 @80-85% *aim to perform all reps as touch and go or cycled reps.  Just because they are […]



Warm-up Coaches Choice Conditioning Partner for time  – partition as needed 25 Hang squat cleans (95/65) 20 Hang squat cleans (115/85) 15 Hang Squat cleans (135/95) 10 Hang Squat cleans (155/105) *If unable to go up in weight, keep the same weight as the previous successful round Rest 10 min, then Run 800m then 8 […]

Our Team

Coach Collier ‘Chill’ Hill


Coach Toby Moore

CF-L2, CF Weightlifting Certified

Coach Wesley Hill


Coach Steve Kanoza

CF-L1, USAW Certified Weightlifting Coach L-1

Coach Dan Neil

CF-L2, CF Weightlifting Certified, CF Gymnastics, Crossfit Mobility, Crossroads Adaptive Coach


Latest News


February Athlete of the Month

    •••Feb Athlete of the Month••• We are so honored to call this badass our Feb Athlete of the Month. Cynthia is a badass. She always puts her heart and soul on the mat. Never complains and always gets the job done! This girl is always smiling and is always ready to RX whatever […]


January Athlete of the Month

  •••Athlete of the Month••• Congratulations Rob B.! We are very honored to have you as our Athlete of the month. You always work so hard and have come a long way, and it shows.   Rob has been working so hard since he started CF and we remember when a full squat was nonexistent […]


Pain Relief Techniques



March Athlete of the Month

•••Athlete of the Month•••   A big congratulations to one of our OG at CFET Kirsten Pelot! You have been through so much and somehow you still manage to get your butt in the gym, and work as hard as you possibly can. You are truly an amazing athlete and we couldn’t be more proud […]


April Athlete of the Month

•••Athlete of the Month•••   Congratulations Jacki! How cool is this, such a quiet athlete, but her hard work shows loudly. Jacki have been doing great in class and it shows. She is teachable and such a fun athlete to push through her own boundaries.   It’s truly an honor to have you as our […]


May Athlete of the Month

  •••May Athlete of the Month•••   Congratulations  Aeja! This woman is a hard worker. Since starting CF, she has shown excellence and progress. Put any challenges in front of her and she will try it with no hesitation. It is always a treat to have this young athlete in the box. She is […]