CrossFit East Tucson I. Three sets of: Front Squat x 5-6 reps Rest 90 seconds Strict Supinated-Grip Pull-Ups x Max Unbroken Reps (if you cannot perform 8-10 reps, use a partner or band assist to enable you to get at least 8 reps) Rest 90 seconds II. Against a 3-minute running clock… Row 500 […]
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Name: Dylan Bernal How old are you? 20 Where did you grow up? Benson, Arizona When did you become a member at CrossFit East Tucson? February 2015 What type of program or exercise/s were you doing before you tried CrossFit? Bodybuilding-style workouts What is your profession? Work for a fiber-optics contracting company What else do […]
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