In teams of 2 9 min AMRAP 9 Power Cleans 18 Wall Balls 3 min rest 9 min AMRAP 6 Front Rack Lunges 9 Box Jump Overs 3 min rest Max Double Unders One partner completes AMRAP #1 while other partner completes AMRAP #2. After the 3 minute rest the partners switch. After the second […]
WOD “Team Murph” In teams of 2 complete the following: (only one person working at a time) 1 mile run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile run how to talk to women zp8497586rq
